12/4/2023 0 Comments Raw apple juice benefits![]() ![]() Increased NutrientsĪpples are already considered a nutrient-dense food with an array of health benefits. Choosing organic apple juice over sugary beverages is better for your body and can help you lead a healthier and happier life. Antioxidants protect your body from heart disease, cancer, and other diseases by guarding your cells against free radicals – unstable atoms that can harm your body. Īpple juice contains a moderate source of potassium, which is essential for heart health and is also incredibly rich in antioxidants. non-organic apple juice, should you have a preference? What are the benefits of organic apple juice? Let’s find out the answers together! AntioxidantsĪs apples are so nutritious, it should come as no surprise that apple juice is one of the healthiest types of juice. However, when it comes to choosing organic vs. The delicious apple also makes excellent beverages, so it’s no wonder that apple juice is one of the most beloved fruit juices in the world. Whether eating an apple whole, tossing slices into a salad, adding chunks to a savory dish, or baking apples into tasty baked treats, the apple’s range from sweet to tart makes it a diverse culinary ingredient for all of your favorite recipes. In addition, animal studies that used quercetin, helped fight the effects of colon cancer, notes the American Cancer Society.The apple is one of the most delicious and consumed fruits globally. The majority of an apple’s quercetin content can be found in the peel, which is then transferred to raw apple juice made with peel-on apples, according to the American Institute for Cancer Research. A 2008 study published in “Planta Medica” showed that unfiltered apple juice was richer in polyphenols than clear apple juice. Raw apple juice made from skin-on apples is rich in quercetin, which is a natural polyphenol in apples. Raw Apple Juice Offers Potential Cancer Benefits A 1-cup serving of raw apple juice has 11 micrograms of vitamin K, which provides between 9.1 and 12 percent of the recommended daily adequate intake for all adults. You also need it for your body to process calcium to help keep your bones and teeth strong. Insufficient amounts of vitamin K will lead to abnormal bleeding. ![]() Because of this, vitamin K is vital for repairing wounds, cuts and bruises to your body. Vitamin K is essential for creating blood clots, as it helps your blood coagulate. For pregnant and breast-feeding women, a 1-cup serving of raw apple juice has 10.5 percent of their RDI. With 535 milligrams of potassium per serving, 1 cup of raw apple juice provides more than 11 percent of the recommended dietary intake of potassium for adult men and women, whose recommended dietary intake for potassium is 4,700 milligrams. Potassium also helps with the production of protein and muscle and you need it to break down the carbohydrates so that you can use them as a source of energy. Raw Apple Juice Is a Potassium SourceĪs an electrolyte, potassium controls your heart’s electrical activity and also manages your body’s acid-base balance. This means that a 1-cup serving of raw apple juice has 19 percent to 31 percent of your recommended intake of vitamin C. The daily recommended intake of vitamin C is between 75 and 120 milligrams for all adults, although those who smoke or who are regularly exposed to second-hand cigarette smoke will need to increase their daily intake by 35 milligrams. A 1-cup serving of raw apple juice has 23 milligrams of vitamin C per serving. As a natural antioxidant, vitamin C slows down the aging process and protects your body’s cells from damage from toxins such as cigarette smoke and exhaust fumes. It also helps with repairing wounds and provides a necessary boost to your immune system. You need vitamin C, which is also known as ascorbic acid, to keep your blood vessels, ligaments, tendons and skin healthy, as it helps produce collagen. It takes 4 cups of chopped raw apples, peel on, to make 1 cup of raw apple juice. Raw apple juice is also a good source of quercetin, which is a natural antioxidant. Freshly made raw apple juice is not only a refreshing, natural beverage, it is also rich in many nutrients, and provides you with an easy way of consuming the nutrients that raw apples have.
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